Food For Your Skeletal System

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Treatment For Low-Risk Individuals: If your bone density scan shows that your risk of bone fracture is not high, your doctor will focus more on modifying your risk factor of falls which can break a bone. The most common treatment is performing strength training exercises. These exercises will strengthen your muscles, reducing your risk of having a dangerous fall.  Your doctor will also suggest that you stop smoking and stop drinking.  

Medications: If your bone density scan finds that you are at high risk for breaking a bone, your doctor may prescribe osteoporosis medications.

A few examples of these medications are Fosamax, Actonel, Atelvia, Boniva, and Reclast. In most cases, your doctor won’t keep you on these types of drugs forever. Studies have shown that using these medicines for more than five years can result in cracks and complete breaks in the middle of the thighbone. There are also dental complications if you take these medications long-term. The condition that it can cause is called osteonecrosis.  

Diet: If you take on a great diet, you will be able to strengthen all of your body in general. If you buy the book, Save Our Bones to reverse osteoporosis and review it, you will be able to extend your health.

If you suffer from bone loss and you have a tooth pulled, the section of the jaw where the tooth was pulled will fail to heal. If you are unable to handle the medications listed above, if they don’t work, or if you have been on these medications for too long, your doctor might prescribe Prolia. This medicine is delivered via injection every six months. Another option is Forteo. This is a powerful drug that is used to stimulate bone growth. It is delivered via injection daily.  

Hormone Therapy: Certain types of hormone therapy can treat osteoporosis. Estrogen is a conventional therapy. However, it is often given to younger women who have or at risk of developing osteoporosis. The reason that older women are not prescribed estrogen is that it can increase their risk of developing breast cancer, heart disease, blood clots, and endometrial cancer. Older women are typically prescribed Evista. This hormone therapy offers the same benefits of estrogen without many of the associated risks. This therapy can, however, increase your risk of developing blood clots. The treatment for men would be testosterone replacement therapy.  

Alternative Medicine: While it is essential to follow your doctor’s instructions when it comes to medication or hormone treatment, there are a few alternative treatments that you can try at home. One of the most common alternative therapies is soy protein. There have been studies that have shown that soy protein can have a similar effect on the bone tissue as estrogen does. If you have a history of breast cancer or a family history of the disease, you should avoid using soy protein. This product has been linked to breast cancer.  

What You Can Do To Prevent Osteoporosis  

If you have a family history of osteoporosis, or if your lifestyle will make you more prone to developing the disease, there are a few things that you can do to try to prevent it.   

Exercise your bones: Most people work out to make their muscles strong. What you may not know is that there are exercises that you can do to make your bones stronger as well. When you have healthy bones, there is less chance of bone thinning and bone loss. Weight-bearing exercises are best for your bones. A few examples of weight-bearing exercises are aerobics, stair climbing, jogging, walking, and yoga.